Private Emotional Healing & Nervous System Reset Retreat with a Provisionally Registered Psychologist- All Inclusive

Summary

A Trauma-Informed, Evidence-Based Therapeutic Experience

This immersive private one-on-one retreat is designed for individuals who are ready to move beyond surface-level personal development and engage in meaningful emotional healing within a supportive, structured, and restorative environment.

Facilitated by Alexis P. a Provisionally Registered Psychologist with the College of Alberta Psychologists, holding a Master’s degree in Counselling Psychology and bringing over fifteen years of experience in the counselling field, this retreat offers a deeply compassionate and trauma-informed approach to healing and personal transformation.

Drawing from evidence-based therapeutic modalities including:

• Cognitive Behavioural Therapy (CBT)

• Solution-Focused Therapy

• Client-Centered Therapy

• EMDR (Eye Movement Desensitization and Reprocessing)

   

This retreat provides an opportunity to explore the underlying patterns, experiences, and nervous system responses that may be contributing to stress, emotional overwhelm, or feeling stuck in life.

Through a balance of intensive therapeutic work and restorative wellness practices, the retreat is designed to support deep emotional processing while allowing space for rest, integration, and renewal.

What’s Included:

Accommodations & Nourishment

Guests will stay in private accommodations in our retreat suite, offering a peaceful and comfortable environment designed to support rest and reflection throughout the retreat experience.

Daily meals are provided to ensure guests remain nourished and supported throughout their stay. This includes:

• Light breakfast each morning

• Lunch and dinner provided by esteemed local catering restaurants

• Complimentary tea, coffee, and water are also available throughout the retreat.

Clinical & Therapeutic Support

Your retreat includes comprehensive therapeutic support designed to facilitate meaningful emotional healing and personal insight.

This includes:

• Individual intake session to explore personal goals, history, and areas of focus, with a

  Provisionally Registered Psychologist

   

• 3–5 hours daily of private one-on-one therapy tailored to your unique needs and experiences

  with a Provisionally Registered Psychologist

• Therapeutic work grounded in trauma-informed and evidence-based practices

   

• One 50-minute introductory EMDR session

  • with a Provisionally Registered Psychologist

   

• One 80-minute EMDR session to help process unresolved emotional experiences or trauma

  • with a Provisionally Registered Psychologist

   

These sessions are thoughtfully paced throughout the retreat to allow for emotional processing while maintaining a balanced and supportive experience.

Personal Development & Integration

During your retreat, you will also be guided through an in-depth six-module self-development program designed to support deeper self-awareness and long-term personal growth.

These modules are completed throughout your retreat alongside your therapy sessions, allowing you to apply insights and tools in real time within the supportive retreat environment.

The program focuses on helping you:

• Clarify personal direction and purpose

   

• Cultivate self-compassion and emotional awareness

   

• Develop tools for stress management and nervous system regulation

   

• Build a mindset that supports meaningful, lasting change

   

Upon returning home, you will leave with the program materials and tools, allowing you to continue integrating your growth and maintain momentum long after the retreat ends.

Restorative & Holistic Experiences

To support nervous system regulation and whole-person wellness, the retreat also includes a variety of restorative experiences designed to complement the therapeutic work.

These experiences include:

• Two-hour Reiki healing session

• Two 90-minute yoga sessions

• Two 60-minute relaxation massages

   

These modalities support relaxation, emotional release, and nervous system regulation while allowing time for integration between therapeutic sessions.

Retreat Benefits

Deep Emotional Healing

This retreat provides a safe, structured space to explore and process unresolved emotional experiences, long-standing stress patterns, and internal blocks. Trauma-informed therapy and EMDR support the brain and nervous system in processing experiences that may be contributing to anxiety, overwhelm, or feeling stuck.

Nervous System Regulation

Through a combination of therapy, restorative wellness modalities, and intentional pacing, the retreat supports the regulation of a dysregulated nervous system, allowing the body and mind to move from survival mode toward greater balance and calm.

Clarity, Self-Trust, and Personal Direction

Many individuals arrive feeling uncertain, burned out, or disconnected from themselves. Through deep therapeutic work and guided reflection, this retreat helps restore clarity, strengthen self-trust, and support a renewed sense of direction and alignment.

Space for True Rest and Integration

Unlike traditional therapy settings, the retreat format allows time for reflection, rest, and integration. This deeper immersion often leads to insights and breakthroughs that are difficult to access within standard weekly therapy sessions.

Investment

Because this retreat includes private accommodations, catered meals, extensive one-on-one therapeutic hours with a psychologist, EMDR sessions, wellness treatments, and a guided self-development program, it represents a comprehensive and highly personalized healing experience.

Some therapeutic services provided during this retreat may be eligible for reimbursement through certain insurance providers, though coverage cannot be guaranteed and depends on your individual coverage.