Inner Healing & Wellness Program - All Inclusive
Flexible Dates
Summary
Inner Healing & Wellness Package
A restorative, all-inclusive retreat designed to help you reconnect with yourself, release stress and emotional blocks, and return home feeling lighter, clearer, and more at peace. This is a space to slow down, breathe deeply, and begin your inner healing journey.
Includes:
–Private accommodation in our Loft suite in Bragg Creek
-Prepared Breakfast (differs depending on location), lunch, and dinner each day crafted by esteemed local catering restaurants
-1 hour Reiki Healing Session: A skilled practitioner channels healing energy to enhance physical, emotional, and spiritual well-being, leaving you refreshed and aligned. Gain insight, find the root of your trauma, and release those emotions with the help of your Reiki practitioner.
–3-4 hours of one-on-one Mental health, life, and mindset coaching sessions per day: Done by your program coach, who will be working exclusively with you and will customize each session to you each day.
-An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, gain tools for stress relief, and embrace a mindset for success and growth.
-2 90-minute Private Yoga Class with meditation: Promotes physical strength, flexibility, and balance while reducing stress and calming the mind. It fosters a deeper connection.
–1 60-minute Relaxation Massage. (Please note if your insurance policy covers massage we can provide a receipt to be submitted for reimbursement purposes.)
–Complimentary breakfast before check out
- Benefits
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Personalized Care: Every element of your retreat is tailored to your current needs, goals, and energy—no one-size-fits-all here.
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Mind-Body Reconnection: Experience the power of somatic practices, reiki, yoga, and massage to release stored tension and feel more grounded in your body.
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Inner Clarity & Healing: Through self-development coaching, you’ll gain new tools, insights, and emotional awareness to move forward with more confidence and peace.
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Time for You: Step away from the noise of everyday life and focus fully on your own healing and growth, without pressure or judgment.
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Nature & Nurture: Being surrounded by nature supports your nervous system and emotional well-being—every walk, breath, and moment is part of your healing.
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A Bridge Between Wellness & Therapy: Ideal for those seeking something deeper than a typical spa retreat—this is your space to reset, reflect, and rise.
What Makes This Retreat Special
The Inner Healing & Wellness retreat is thoughtfully designed for individuals who may not need intensive support, but feel called to slow down, reflect, and reconnect with themselves in a meaningful way.
This is more than just a relaxing getaway—it’s a curated space for self-growth, emotional release, and inner clarity.
Sample Itinerary:
Location
Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.
Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It’s a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.
Food
Indulge in a hot and delectable breakfast served to you in the main house. Lunches and dinners are expertly crafted by esteemed local catering restaurants and served to your suite.
You’ll have the option to specify any dietary restrictions, ensuring your meals are tailored to your needs. (Please note that certain dietary restrictions may incur an extra fee.)
Category : Wellness Retreats